Längtan efter 3 skrev 2011-05-31 09:58:53 följande:
Simningen är inte självvalt då vi tycker det är himla viktigt med vattenvana. Men det har ju såklart vuxit fram ett intresse i det nu när dom kan simma, då är det kul =)
Men både dans och fotboll har dom valt själva =)
Min son som är sex år går också på simning. Han jobbar för att ta sitt A diplom i simning. Vi bor i Holland. Det här är vad han ska klara av:
A-Diploma requirements
With clothes: T-shirt shorts and shoes
Jumping into the pool, 15 seconds water-treading with arms and legs, 12,5 meter breaststroke, make half a turn around the longitudinal axis, and continue 12,5 meter swimming on the back, kicking the legs and independently climbing out of the pool.
In swimming gear:
Distance: Dive into the pool, then 3 meters under water swimming and through a hole. Then continue 50 meter breaststroke, arms and legs combination, followed by 50 meters swimming on the back kicking the legs, arms in the side.
Crawl: Pushing off the side of the pool, followed by 8 meters of back-crawl. (continuous legs) Pushing off the side of the pool followed by 8 meters free-style (continuous legs).
Floating: pushing off the side of the pool, floating on the belly, with the face in the water and the arms and legs closed: 10 seconds. Make speed in a few breast strokes, and again floating on the belly, with the face in the water and now the arms and legs open: 5 seconds (starfish)
Pushing off the side of the pool, floating on the back, with the arms next to the body. and the legs closed:10 seconds. Make speed kicking your legs three times, and again , floating on the back, with the arms and legs open (starfish) 10 seconds.
Finally jumping into the pool, 60 seconds of water treading, twice making a full turn around the longitudinal axis.