Zwillinge86 skrev 2014-11-04 17:43:58 följande:
Pink lilly: tack för info om fokus på dopaminutsöndring. Hade ingen aning om att det kunde ha en positiv verkan. Är det träning i allmänhet eller är aerobic särskilt bra? Har du stött på några kostråd specifikt kring detta?
dopamine ? the neurotransmitter that?s heavily involved in the pleasure center within the brain. It?s released in high amounts during gratifying activities such as eating, sex, exercise, dancing and other enjoyable experiences. "The Brookhaven National Laboratory reports that exercise stimulates brain activity and the chemicals within, particularly dopamine. This release of dopamine, along with other chemicals, can reduce the feelings of fatigue experienced by someone exercising for 20 to 30 minutes or more. Because it takes this long for the dopamine to be triggered, you need to work out for 20 to 30 minutes daily. Aim to keep the heart rate elevated for this period of time." "Exercise regularly. Exercise increases blood calcium, which stimulates dopamine release and uptake in your brain. Try 30 to 60 minutes of walking, swimming or jogging to jump-start your dopamine levels." Meditation är ännu en bra metod
Finns kostråd oxå, men verkar inte lika effektiva som tillskott och aktiviteter. Man får testa sig fram, det handlar tydligen om njutning och känna glädje