Jag tankte posta lite lankar om (pa engelska dock, eftersom det ofta ar original texter-hoppas att det gar bra).
en.wikipedia.org/wiki/Endometriosis
Text taget fran wikipedia: While the exact cause of endometriosis remains unknown, many theories have been presented to better understand and explain its development...Endometriosis is a condition caused by excess estrogen created each month in the female body, and is seen primarily during the reproductive years...Recent research is focusing on the possibility that the immune system may not be able to cope with the cyclic onslaught of retrograde menstrual fluid. In this context there is interest in studying the relationship of endometriosis to autoimmune disease, allergic reactions, and the impact of toxins.
Menscykeln som paverkar mangas migran-paverkar ocksa endo. manga av de behandlingar som "hjalper" mot endo, hjalper ocksa mot migran tex "# Many people like sweets: eating sugar or chocolate temporarily increases serotonin levels, but creates a rebound effect, characterized by heightened PMS symptoms.
# Avoid coffee and alcohol. Both can increase the levels of estrone.
# Melatonin and serotonin are increased by meditation, and the stress hormone cortisol is decreased. Melatonin causes you to go into delta-sleep, during which period Human Growth Hormone is released. As melatonin levels drop from childhood (100%) to age 20 (30%) and age 30 (20%), recovering takes more time, so good deep sleep is essential.
# Serotonin is manufactured by the body from a partial protein or amino acid called tryptophan. This amino acid is found in many foods, including soy, turkey, chicken, halibut, and beans.
# Lavender, primarily in the form of oil, has been found to reduce several physiological parameters of stress by stimulating serotonin and inducing a feeling of calm and happiness.
# Light therapy increases your serotonin levels.