Hej! Lite tips:
Vitamin B6 - sags normalisera hormonnivaerna och pa sa vis forlanga lutealfasen.
Jattenattljusolja okar det fertila sekretet! Bor endast tas fram till agglossningen eftersom det kan framkalla sammandragningar i livmodern. Aven grapefruktjuice sags oka mangden agglossningsflytningar! (Det stimulerar ostrogenet som ar det hormon som styr sekretproduktionen!) Undvik mjolkprodukter dagarna innan agglossningen eftersom de gor flytningarna tjockare. Antihistaminer torkar ut dem... Drick mycket vatten - kroppen behover vatten for att kunna producera agglossningssekret!
Lat bli alkohol! Kolla har:
"Alcohol will affect both you and your partner. In fact, drinking any alcohol at all can reduce your fertility by half - and the more you drink, the less likely you are to conceive. One study showed that women who drank less than 5 units of alcohol a week (equal to five glasses of wine) were twice as likely to get pregnant within six-months compared with those who drank more.
Research has also shown that drinking alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile sperm. Alcohol also inhibits the body's absorption of nutrients such as zinc, which is one of the most important minerals for male fertility.
As difficult as it may seem, you should eliminate alcohol from your diets for at least three months in order to give yourself the best possible chance of conceiving."
Pa samma sida star aven manga andra tips! www.marilynglenville.com/infertility.htm
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