mandarincurd skrev 2021-10-26 07:23:42 följande:
Hot Yoga Risks
Typical hot yoga rooms have temps ranging from 90 to 108 degrees so there is potential for participants to experience dehydration and a dangerous elevation to their core body temperature.
Overheating in the first trimester, which occurs when your body temperature goes above 102 degrees for more than 10 minutes can lead to neural tube defects and miscarriage.
Pregnant individuals bear extra weight, and their muscles and tendons loosen, so they run an increased chance of injury in a hot yoga class where the warmer temps also enhance flexibility.
Blood pressure tends to be on the low side in the first trimester of pregnancy due to progesterone relaxing blood vessel walls. Excessive heat exposure could lead to dizziness and fainting.
Thanks for the info! Is it accurate even if I am always workout two times a week since like a year back? I am thinking that my body is used to it.. But still, don't want to take any risks ofcourse.
But what about women in Africa, there must be degrees more than 38 celsius for them and they still have babies?