Får just nu "lektioner" via fertilityfriend och tänkte dela med mig av en som jag tyckte va intressant... Sorry att det nog blir rätt långt... handlar om flytningar och en annan om LH och ägglossningstest 
"Typical" Cervical Fluid Pattern
While your cervical fluid pattern may vary from cycle to cycle and it may vary from woman to woman, a typical cervical fluid pattern looks like this:
Immediately following menstruation there is usually a dry vaginal sensation and there is little or no cervical fluid.
After a few days of dryness, there is normally a cervical fluid that is best described as "sticky" or "pasty" but not wet. While this kind of cervical fluid is not conducive to sperm survival these days may be considered as "possibly fertile" if found before ovulation.
Following these "sticky" days, most women generally notice a cervical fluid that is best described as "creamy". This fluid may be white, yellow or beige in color and has the look and feel of lotion or cream. At this point the vagina may feel wet and this indicates possible increased fertility.
The most fertile cervical fluid now follows. This most fertile fluid looks and feels like raw egg white. It is slippery and may be stretched several inches between your fingers. It is usually clear and may be very watery. The vagina feels wet and lubricated. These days are considered most fertile. This is the fluid that is the most friendly and receptive to sperm. It looks a lot like semen and, like semen, can act as a transport for sperm.
After ovulation, fertile fluid dries up very quickly and the vagina remains more or less dry until the next cycle. Some women may notice small amounts of fertile-looking fluid after ovulation as the corpus luteum produces small amounts of estrogen, but you are not at all fertile after ovulation has been confirmed.
Luteinizing Hormone (LH) and Your Fertility Signs
Luteinizing Hormone (LH) is the last hormone to peak before ovulation and is the hormone responsible for triggering the rupture of the ovarian sac that releases the egg at ovulation. This hormone can be measured by ovulation prediction kits (OPKs) and fertility monitors that use chemicals to identify its presence in your urine.
The presence of increased amounts of LH in your urine, as detected by OPKs, usually means that you will ovulate within 12-24 hours but this can vary slightly depending on your own hormonal profile. LH is not released all at once, but rather it rises and falls for about 24-48 hours. The LH rise usually begins in the early morning while you are sleeping and it takes 4-6 hours for it to appear in your urine after that. For this reason, first morning urine may not give the best result. Testing mid-day is usually recommended. It is important to follow the instructions of your OPK for maximum results.
Many women like ovulation prediction kits, even though they are not able to confirm or pinpoint ovulation precisely, because they can tell you that ovulation is imminent. It is important, however, not to rely exclusively on OPKs for timing intercourse and identifying your most fertile time. This is because you may already be fertile before your OPK turns positive. You may like to use them to cross-check your other fertility signs and to offer additional clues about impending ovulation. They may be especially useful if you have ambiguous charts. If your cycles are irregular or very long, OPKs may be very costly because you may need to use several tests to be sure to catch the LH surge.
